With today’s increasingly busy lifestyles, we often do not give rest the importance it deserves. Good quality sleep is so important for good health, and how we feel when we are awake has a lot to do with how we slept the night before – during sleep, our body works to maintain our physical health alongside our brain function.
Poor quality sleep can be harmful to our mental and physical health as well as our quality of life. Sleep deficiency is linked to a host of health problems, including obesity, heart disease, type 2 diabetes and depression. Our immune system relies on sleep to stay healthy and ongoing sleep deficiency can modify the way in which our immune system responds.
On the flipside, regularly getting a good night’s sleep comes with a whole host of benefits, with studies showing that sleep can: improve memory and concentration, reduce inflammation, boost creativity, assist weight loss and improve mood, to name but a few. There are some studies that even suggest healthy sleep habits can increase life expectancy!
One of the biggest reasons for a poor nights sleep is an old or uncomfortable mattress. A spokesperson from the Sleep Council, advises replacing your mattress every seven years and/or when you start waking up with stiffness or aches and pains; you don’t sleep as well as you did a year ago; you sleep better in other beds, or your mattress shows signs of wear and tear.
Research shows that a new mattress can not only improve sleep quality, but also work to reduce stress. With that in mind, when buying a new mattress, you want to know you’re buying the best.
The world’s most comfortable mattress, by eve, has been achieved through 4 years of customer feedback and 70,000 prototypes. The mattress’ unique layering system and next generation memory foam offer more bounce and a cooler, more tranquil sleep.
eve sell exclusively online, offering premium mattresses and bedding at competitive prices, with free delivery and a unique 100-day money back trial. eve has awakened people to the reality of our most undervalued life essential – sleep! The mission is simple – everyone deserves a good night’s sleep.
Go on, invest in your bedtime comfort and experience the best sleep you’ve ever had – click here to order your eve online
*Infiniti customers can enjoy £50 off of any eve mattress until Sunday 16th July, enter code happytimes50 at checkout*
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